Gemüse-Frittata
TM5 TM31

Gemüse-Frittata

3.5 (53 ratings)

Ingredients

  • 250 g Blumenkohl, in Röschen
  • 250 g Zucchini, in Stücken
  • 80 g rote Zwiebeln, halbiert
  • 40 g Olivenöl
  • 30 g Parmesan, in Stücken
  • 6 Stängel Petersilie, abgezupft
  • 30 g Vollmilch
  • 6 Eier
  • ½ TL Salz
  • 2 Prisen Muskat
  • 2 Prisen Pfeffer
  • 150 g Erbsen, TK, aufgetaut
  • 500 g Wasser
  • 2 Stängel Basilikum, abgezupft

Nutrition
per 1 Portion
Calories
1336 kJ / 318 kcal
Protein
18 g
Carbohydrates
10 g
Fat
21 g

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