Gedünstetes Gemüse
TM5

Gedünstetes Gemüse

4.0 (1 rating)

Ingredients

  • 100 g natives Olivenöl extra
  • 300 g Zwiebeln, geviertelt
  • 2 Knoblauchzehen
  • 3 Lauchstangen, fein geschnitten (nur das Weisse, ca. 300 g)
  • 3 Rispentomaten, geviertelt (ca. 300 g)
    or 200 g geschälte Tomaten, abgetropft, ganz (frisch oder aus der Dose)

Nutrition
per 1 Glas
Calories
4833 kJ / 1155 kcal
Protein
12.4 g
Carbohydrates
48.4 g
Fat
101.3 g

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