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Ingredients
- 1 petit pain sec
- de l'eau pour faire tremper
- 15 g de persil frais, sans les tiges
- 130 g d'oignons, coupés en deux
- 20 g d'huile plus un supplément pour faire frire
- 1 oeuf
- 600 g de boeuf haché
- 20 g de moutarde
- 1 c. à café de sel fin
- ¼ c. à café de poivre noir, fraîchement moulu
- 1 c. à café de paprika piquant en poudre
- 150 g de Cheddar ou de tout autre fromage à pâte semi-ferme, coupé en 8 morceaux (3 x 3 cm, 5 mm d'épaisseur)
- de l'huile
- Nutrition
- per 1 morceau/part
- Calories
- 1395 kJ / 333 kcal
- Protein
- 22 g
- Carbohydrates
- 6 g
- Fat
- 25 g
- Fibre
- 0.7 g
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