Barres énergétiques aux céréales et fruits secs
TM5 TM6

Barres énergétiques aux céréales et fruits secs

4.0 (11 ratings)

Ingredients

  • 60 g de noix décortiquées
  • 40 g de fruits déshydratés (ex. raisins, myrtilles etc.)
  • 250 g de muesli
  • 70 g de chocolat fondant, en morceaux (2-3 cm)
  • 125 g d'amandes blanchies
  • 10 g d'eau
  • 100 g de miel

Nutrition
per 1 morceau/part
Calories
787 kJ / 188 kcal
Protein
4 g
Carbohydrates
22 g
Fat
10 g
Fibre
3 g

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