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Ingredients
- 30 γρ. κρεμμυδάκια εσαλότ, καθαρισμένα
- 150 γρ. κόκκινο κρασί
- 300 γρ. καρότα, κομμένα σε μπαστουνάκια (1 εκ. x 7 εκ.)
- 1 χοιρινό ψαρονέφρι (500 γρ., περίπου Ø 6 εκ.)
- 1 κ.γλ. αλάτι
- ½ κ.γλ. αλεσμένο μαύρο πιπέρι
- 130 γρ. νερό
-
½
κ.γλ. πάστα σπιτικού ζωμού κρέατος
or ½ κύβο ζωμού κρέατος - 8 κεδρόμηλα (juniper berries) (optional)
-
25
γρ. μαρμελάδα κεράσι
or 25 γρ. μαρμελάδα από κόκκινα μούρα - 20 γρ. βούτυρο
- 1 κ.γλ. κορν φλάουερ (άμυλο)
- Nutrition
- per 1 μερίδα
- Calories
- 1047 kJ / 250 kcal
- Protein
- 29 g
- Carbohydrates
- 11 g
- Fat
- 7 g
- Fibre
- 2.5 g
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