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Ingredients
Breadcrumbs
- 1 garlic clove
-
2
slices bread, torn in pieces (approx. 100 g)
or 100 g gluten-free bread, torn in pieces (approx. 100 g) - 10 g fresh parsley, (approx. 1 small handful)
-
50
g Parmesan cheese, cut in pieces (3 cm)
or vegetarian hard cheese, cut in pieces (3 cm)
Béchamel Sauce
-
40
g butter, cut in pieces
or 40 g olive oil, cut in pieces - 40 g plain flour
- 1 pinch salt
- ½ tsp ground nutmeg
- 500 g milk
Vegetables
- 500 g water, for steaming
- 150 - 300 g cauliflower florets, cut in pieces (2-3 cm)
- 150 - 300 g broccoli florets, cut in pieces (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1027 kJ / 245 kcal
- Protein
- 12.7 g
- Carbohydrates
- 15.7 g
- Fat
- 14.7 g
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