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Ingredients
- 40 - 60 g potatoes, cut in pieces
- 90 - 100 g vegetables, cut in pieces
-
20 - 30
g meat, sinew free, cut in pieces
or 20 - 30 g fish fillet (e.g. salmon or mackerel) - 400 g water
- 30 - 45 g orange juice
- 2 - 2 ½ tsp rapeseed oil (approx. 10 g)
- Nutrition
- per 270 g
- Calories
- 831 kJ / 199 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 12 g
- Fibre
- 2.8 g
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