Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucharada de mantequilla para engrasar
-
2
cucharadas de sémola de trigo para espolvorear
or 2 cucharadas de copos de avena y semillas de linaza para espolvorear -
250
g de granos de espelta
or 250 g de granos de trigo - 1250 g de agua
-
10
g de melaza de caña
or 10 g de miel -
20
g de levadura prensada fresca desmenuzada
or 2 cucharaditas de levadura de panadería deshidratada (8 g) - 50 g de harina de fuerza y algo más para espolvorear
- 10 g de vinagre balsámico
- 1 cucharadita de sal
-
100
g de pipas de girasol
or 60 - 80 g de semillas variadas (por ej. pipas de calabaza o semillas de linaza)
- Nutrition
- per 1 rebanada
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r151502