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Ingredients
Les choux farcis au millet
-
250
g de millet en grains
or 250 g de boulgour - 1200 g d'eau
- 6 - 12 feuilles de chou de Savoie (6 grandes ou 12 petites)
- 180 g d'oignons, coupés en deux
- 2 gousses d'ail
- 200 g de champignons frais variés (champignon de Paris, chanterelle ou shiitaké)
- 20 g de beurre
- 1 - 1 ½ c. à café de sel
- ½ - ¾ c. à café de poivre noir moulu
La sauce aux champignons
- 30 g de beurre
- 80 g de crème liquide, 30% m.g. min.
- ½ - ¾ c. à café de sel
- ¼ - ½ c. à café de poivre noir moulu
- Nutrition
- per 1 portion
- Calories
- 1185 kJ / 283 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 12 g
- Fibre
- 5 g
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