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Ingredients
-
200
g red onions, quartered
or onions, quartered - 5 garlic cloves
- 1 fresh red chilli, deseeded if desired
- 10 g olive oil
-
750
g tomatoes, cut in pieces
or tinned chopped tomatoes - 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp fine sea salt, to taste
- 150 g tinned sweetcorn, drained
- 480 g tinned kidney beans, drained (approx. 2 x 400 g tins)
- 6 vegetarian sausages (300-400 g)
-
3 - 4
sprigs fresh coriander, leaves only
or fresh flat-leaf parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 418 kcal
- Protein
- 24 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Fibre
- 13.3 g
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