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Ingredients
Fresh turmeric and ginger paste
- 50 g fresh turmeric, peeled and cut into pieces (2 cm - see Tips)
- 50 g fresh ginger, peeled and cut into pieces (2 cm)
- 60 g coconut oil
- 1 - 2 tsp ground black pepper
- 2 tbsp water
Smoothie
- 1 cm piece fresh ginger, peeled
- 300 g coconut water
- 250 g fresh mango cheeks, cut into cubes (see Tips)
- 225 g fresh pineapple pieces (2 cm)
- 60 g chia seeds
Assembly
- 1 - 2 kiwifruit, peeled and cut into slices
- 50 g fresh pineapple pieces
- 50 g fresh mango, cut into pieces
- 20 g desiccated coconut
- Nutrition
- per 1 portion
- Calories
- 1812 kJ / 431.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 48 g
- Fat
- 18.3 g
- Saturated Fat
- 8.5 g
- Fibre
- 20 g
- Sodium
- 37.4 mg
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