5-Elemente Chai (Gewürztee)
TM6 TM5

5-Elemente Chai (Gewürztee)

4.0 (12 ratings)

Ingredients

  • 800 g Wasser (W)
  • 20 g frischer Ingwer (M), geschält, in dünnen Scheiben
  • 10 Kardamomkapseln (M)
  • 5 Gewürznelken (M)
  • 1 Prise Muskat, gemahlen (M)
  • 1 Zimtstange (E), halbiert
  • 1 EL Schwarztee (F), z.B. Oolong
  • 30 g Vanillezucker (E)
  • 30 g Haferflocken (M)
  • 1 Orange (H)

Nutrition
per 1 Portion
Calories
284 kJ / 68 kcal
Protein
1 g
Carbohydrates
14 g
Fat
1 g
Saturated Fat
0 g
Fibre
0 g
Sodium
10 mg

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