Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g de arroz (p. ej. arroz integral, blanco de grano largo o una mezcla)
-
80
g de mijo en grano
or 80 g de quinoa en grano - 40 g de garbanzos secos
- 20 g de azúcar de caña integral
- 140 g de fécula de maíz certificada sin gluten
- 4 cucharadas de psyllium (20 g)
-
1
cucharadita rasa de levadura de panadería deshidratada (consultar lista FACE)
or 15 g de levadura prensada fresca envasada en pastillas - 1 cucharadita colmada de sal
- 40 g de semillas variadas (p. ej. sésamo, pipas de girasol, lino)
- 400 g de agua
- 30 g de aceite de oliva virgen extra
- 1 cucharada de vinagre de sidra
- 2 huevos grandes (L)
- Nutrition
- per 1 rebanada
- Calories
- 743 kJ / 178 kcal
- Protein
- 4.75 g
- Carbohydrates
- 27.86 g
- Fat
- 5.23 g
- Fibre
- 2.98 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r147370