Tabouleh
TM6 TM5

Tabouleh

4.2 (598 ratings)

Ingredients

  • 100 g Bulgur, fein
  • 120 g Wasser
  • 50 g Olivenöl
  • 1 ¼ TL Salz
  • 2 Bund Petersilie, abgezupft
  • ½ Bund Minze, abgezupft
  • 3 Frühlingszwiebeln, in Stücken
  • 1 Salatgurke, geschält, entkernt (ca. 200 g), in Stücken
  • 1 Zitrone, Saft ausgepresst
  • ¼ - ½ TL Pfeffer
  • 200 g Strauchtomaten, entkernt, in Würfeln (ca. 1 cm)

Nutrition
per 1 Portion
Calories
651 kJ / 155 kcal
Protein
3 g
Carbohydrates
14 g
Fat
9 g
Fibre
2.9 g

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