Vellutata al cavolo viola e kefir
TM6 TM5

Vellutata al cavolo viola e kefir

3.8 (74 ratings)

Ingredients

  • 600 g di cavolo viola a pezzi (2-3 cm)
  • 450 g di acqua
  • 1 cucchiaino di sale
  • ½ cucchiaino di zenzero in polvere
  • 100 g di kefir liquido non aromatizzato + q.b.
  • 1 cucchiaino di semi di papavero

Nutrition
per 1 porzione
Calories
305 kJ / 73 kcal
Protein
4.9 g
Carbohydrates
5.7 g
Fat
3.6 g
Fibre
2.2 g

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