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麥克雞塊

麥克雞塊
4.0 21 ratings
Prep. 15 min
Total 30 min
25 個
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Ingredients

  • 去骨去皮雞腿肉 (約500克)，切塊(約2公分)
    2 塊
  • 蒜頭
    2 粒
  • 玉米粉
    1 大匙
  • 低筋麵粉 (含裹粉用)
    70 克
  • 白胡椒粉
    ¼ 茶匙
  • 黑胡椒粉
    1 茶匙
  • 鹽
    ½ 茶匙
  • 油
    1 茶匙
  • 蛋白
    1 顆

Nutrition per 1 塊

Calories 32.7 kcal / 136.8 kJ
Protein 2.8 g
Fat 2 g
Carbohydrates 0.6 g
Fibre 0 g

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