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Ingredients
- 600 g Wasser
- 300 g rote Linsen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 300 g Joghurt, 1,5% Fett
- 1 Bund Schnittlauch, in Röllchen
- 100 g Kürbiskerne
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Kreuzkümmel, gemahlen
- 600 - 800 g Gemüse, zum Dippen (z.B. Paprika, Möhren, Sellerie), in langen Streifen
- Nutrition
- per 1 Portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 16 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Fibre
- 10.9 g
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