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Ingredients
- 200 g ziaren orkiszu
- 50 g płatków owsianych, górskich
- 1 łyżeczkę czosnku suszonego, w płatkach
- 45 - 50 g pomidorów, suszonych na słońcu
- 250 g mąki pszennej chlebowej
- 1 opakowanie suchych drożdży (7 g)
- 1 czubata łyżeczka bazylii, suszonej
- 1 czubata łyżeczka oregano, suszonego
- 1 łyżeczka soli
- 50 g pestek dyni
- Nutrition
- per 1 Cały przepis
- Calories
- 9604.3 kJ / 2295.5 kcal
- Protein
- 104.2 g
- Carbohydrates
- 402.4 g
- Fat
- 41.2 g
- Saturated Fat
- 6.8 g
- Fibre
- 51.9 g
- Sodium
- 2482 mg
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