Frühstücksgerste Apfel-Karotte
TM6 TM5

Frühstücksgerste Apfel-Karotte

3.8 (42 ratings)

Ingredients

  • 200 g Karotten, in Stücken
  • 1 - 2 säuerliche Äpfel (ca. 160-200 g), geviertelt
  • 250 g Rollgerste
  • 100 g Apfelsaft
  • 200 g Milch
  • 200 g Wasser
  • 1 Msp. Salz
  • 1 Msp. Kardamom, gemahlen
  • ½ TL Zimt, gemahlen
  • 6 EL Kürbiskerne
  • 2 Spritzer Zitronensaft, frisch gepresst
  • 1 - 2 EL Ahornsirup, zum Beträufeln

Nutrition
per 1 Portion
Calories
1592 kJ / 380 kcal
Protein
12 g
Carbohydrates
63 g
Fat
9 g
Fibre
7 g

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