Ingwer-Spinat-Suppe
TM5 TM6

Ingwer-Spinat-Suppe

3.5 (44 ratings)

Ingredients

  • 15 g Ingwer, frisch, in dünnen Scheiben
  • 2 Knoblauchzehen
  • 4 Frühlingszwiebeln, in Stücken
  • 10 g Kokosöl
  • 2 TL Kurkuma
  • 1 Dose Cannellini-Bohnen (400 g), abgetropft
  • 450 g Blattspinat, TK, aufgetaut, abgetropft
  • 200 g Wasser
  • 1 Dose Kokosmilch (400 g)
  • 20 g Zitronensaft
  • 1 ½ TL Salz
  • ½ TL Pfeffer
  • 4 EL Erdnüsse, geröstet, ungesalzen, zum Toppen

Nutrition
per 1 Portion
Calories
1638 kJ / 392 kcal
Protein
15 g
Carbohydrates
17 g
Fat
28 g
Fibre
5.6 g

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