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Ingredients
- 250 g Buchweizen
- 280 g Wasser
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht (vegan)
- 1 rote Zwiebel, halbiert
- 2 Knoblauchzehen
- 250 g Suppengemüse (Karotte, gelbe Rübe, Sellerie, Petersilienwurzel), in Stücken
- 100 g rote Paprikaschoten, in Stücken
- 70 g Olivenöl
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- 5 Prisen Pfeffer, frisch gemahlen
- 3 Stängel frischer Koriander, Blättchen abgezupft
- 3 Stängel frische Dille, Spitzen abgezupft
- 2 Stängel frische Petersilie, Blättchen abgezupft
- 1 EL frische Basilikumblätter
- 1 EL frische Minzeblätter
- 3 Passionsfrüchte
- 2 EL Zitronensaft, frisch gepresst
- 1 EL weißer Balsamessig
- Nutrition
- per 1 Portionen
- Calories
- 1817 kJ / 433 kcal
- Protein
- 9 g
- Carbohydrates
- 55 g
- Fat
- 19 g
- Fibre
- 7.2 g
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