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Ingredients
- 50 g de parmesan
- 150 g de farine de blé
- 120 g de beurre demi-sel, coupé en morceaux
- 30 g de graines de lin
- 50 g de graines de courge
- 300 g d'eau
- 150 g de poivron rouge, taillé en lamelles
- 150 g de poivron vert, taillé en lamelles
- 300 g d'aubergine, détaillée en dés
- 400 g de courgettes, coupées en grosses rondelles
- 1 c. à café de sel, à ajuster en fonction des goûts
- 150 g d'oignons, coupés en deux
- 2 gousses d'ail
- 20 g d'huile d'olive
- 400 g de tomates, détaillées en dés
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1529 kJ / 366 kcal
- Protein
- 10 g
- Carbohydrates
- 30.5 g
- Fat
- 22.7 g
- Fibre
- 4.3 g
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