Käse-Omelette mit Spinat
TM6 TM5

Käse-Omelette mit Spinat

4.6 (256 ratings)

Ingredients

  • 2 Prisen Salz
  • 2 Prisen Pfeffer
  • 40 g Emmentaler, in Stücken
  • 1 Ei, Größe L
  • 20 g Mehl
  • 40 g Milch
  • 1 Schalotte
  • 15 g Butter
  • 100 g Blattspinat, TK, aufgetaut, ausgedrückt
  • 1 Prise Muskat
  • 100 g Tomaten, halbiert
    or 100 g Cherry-Tomaten, geviertelt

Nutrition
per 1 Portion
Calories
2175 kJ / 520 kcal
Protein
26 g
Carbohydrates
22 g
Fat
36 g
Fibre
4.3 g

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