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Ingredients
Chicken Wings
- 2 EL Paprika edelsüß
- 1 EL Kräuter der Provence
- 1 ½ TL Salz
- ¾ TL weißer Pfeffer, gemahlen
- 2 Knoblauchzehen
- ½ - 1 frische Chilischote
- 2 TL Zitronenschale, unbehandelt, dünn abgeschält
- 12 - 16 Hähnchenflügel
Kräuter-Orangen-Reis
- 50 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 2 Stängel Rosmarin, abgezupft
- 2 Stängel Oregano, abgezupft
- 15 g Olivenöl
- 1200 g Wasser
- 1 ½ TL Salz
- 200 g Langkornreis
- 1 Orange, geschält, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 2096 kJ / 500 kcal
- Protein
- 25 g
- Carbohydrates
- 45 g
- Fat
- 24 g
- Fibre
- 3.1 g
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