Banana and Blueberry Smoothie

Name: Banana and Blueberry Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 glasses
Ingredients: 2 bananas; 80 g frozen blueberries; 1 Tbsp wheat germ; 150 g yoghurt, 0.1 % fat; 200 g almond milk

4.7 114 rating

Prep. 5 min

Total 5 min

2 glasses

Ingredients

bananas (approx. 200 g), cut in pieces
2
frozen blueberries
80 g
wheat germ (see tip)
1 Tbsp
linseeds
yoghurt, 0.1 % fat
150 g
fresh root ginger (optional)
½ cm
almond milk
200 g

Difficulty

easy

Nutrition per 1 glass

Sodium 130.8 mg

Protein 7.3 g

Calories 818.9 kJ / 195.7 kcal

Fat 2.1 g

Fibre 5.1 g

Saturated Fat 0.7 g

Carbohydrates 41 g

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