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Ingredients
- 20 g Olivenöl, etwas mehr für die Schüssel und zum Beträufeln
- 10 g Honig
- 350 g Wasser
- 40 g frische Germ
- 600 g Weizenmehl, universal, etwas mehr für die Arbeitsfläche und ggf. für den Teig
- 3 TL Salz
- 800 g Fleischparadeiser, Strunk entfernt, 200 g davon in Scheiben und der Rest in groben Stücken
- 1 Knoblauchzehe
- ½ TL Zucker
- ¼ TL Pfeffer, frisch gemahlen
- 1 TL Oregano, getrocknet
- 1 TL Basilikum, getrocknet
- 150 g Mozzarella, in Scheiben
- schwarze Oliven, nach Geschmack
- Sardellenfilets, in Öl eingelegt, nach Geschmack
- 1 rote Chilischote, frisch, Schärfe nach Geschmack
- 50 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 3146 kJ / 752 kcal
- Protein
- 26 g
- Carbohydrates
- 118 g
- Fat
- 18 g
- Fibre
- 11 g
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