Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tempeh mince
- 3 garlic cloves
- 1 shallot
- 50 g extra virgin olive oil
- 200 g firm tofu, cut in cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ courgette, cut in pieces (approx. 115 g)
- 1 carrot, cut in pieces (approx. 135 g)
- 40 g tomato purée
- 400 g tinned chopped tomatoes
- 30 g red wine
- 4 sprigs fresh basil, leaves only
-
50
g Parmesan cheese, shaved, for serving
or vegetarian hard cheese, shaved, for serving
- Nutrition
- per 1 portion
- Calories
- 994 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r123586