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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
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Ingredients
Vanilla and Cinnamon Poached Apples
- 3 cinnamon sticks
- 2 vanilla pods, split lengthways, seeds scraped (using pods and seeds)
- 250 g coconut sugar
- 400 g green apples, peeled, cored and cut in eighths
- 1000 g water
Wholefood Pancakes
- 100 g brown rice
- 100 g buckwheat grains
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 large egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
-
unsalted butter, for frying
or grapeseed oil, for frying
- Nutrition
- per 1 piece
- Calories
- 685 kJ / 163 kcal
- Protein
- 1 g
- Carbohydrates
- 31 g
- Fat
- 3 g
- Fibre
- 2 g
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