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Ingredients
- butter, for greasing, plus extra to serve (optional)
- 40 g walnuts (optional)
- 60 g raw almonds
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 1 banana, peeled and broken into pieces
- 2 eggs
- 60 g milk
- 100 g brown sugar (see Tips)
- 120 g extra virgin olive oil
- 80 g wholemeal self-raising flour
- 100 g self-raising flour
- ½ tsp ground cinnamon
- Nutrition
- per 1 portions
- Calories
- 1082.9 kJ / 257.8 kcal
- Protein
- 4.9 g
- Carbohydrates
- 21.6 g
- Fat
- 16.8 g
- Saturated Fat
- 2.7 g
- Fibre
- 2.4 g
- Sodium
- 130.1 mg
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