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Ingredients
- 2 粒 蒜頭
- 20 克 油
- 100 克 洋蔥, 切塊
- 2 大匙 豆瓣醬
- 600 克 牛腩, 切塊(約3公分)，以滾水川燙去除血水
- 2 大匙 蠔油
- 200 克 新鮮鳳梨, 切厚片
- 150 克 紅蘿蔔, 切塊
- 10 克 新鮮紅辣椒, 切斜片 (optional)
- 200 克 水
- Nutrition
- per 1 人份
- Calories
- 1493 kJ / 356 kcal
- Protein
- 15.8 g
- Carbohydrates
- 5 g
- Fat
- 30 g
- Fibre
- 1 g
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