Fischcurry
TM6 TM5

Fischcurry

4.1 (115 ratings)

Ingredients

  • 15 g frischer Ingwer, in dünnen Scheiben
  • 1 Knoblauchzehe
  • 100 g Zwiebeln, halbiert
  • 15 g Olivenöl
  • 2 EL Curry
  • 350 g Wasser
  • 1 ½ TL Salz
  • 350 g Kartoffeln, in mundgerechten Stücken
  • 250 g Möhren, in mundgerechten Stücken
  • 500 g weißes Fischfilet, (z.B. Rotbarsch oder Kabeljau)
  • ½ TL Pfeffer
  • 300 g Kokosmilch

Nutrition
per 1 Portion
Calories
2173 kJ / 518 kcal
Protein
28 g
Carbohydrates
30 g
Fat
32 g

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