Creme de cereais e fruta
TM31 TM5 TM6

Creme de cereais e fruta

5.0 (1 rating)

Ingredients

  • 20 g cereal em grãos ou cereal integral em flocos
    or 20 g semolina
  • 100 g fruta, cortada em pedaços
  • 90 g água
  • 1 c. chá de óleo de canola (5 g)

Nutrition
per 1 Receita completa
Calories
654 kJ / 156 kcal
Protein
4 g
Carbohydrates
21 g
Fat
6 g
Fibre
4.4 g

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