Smoothie verde
TM31 TM5 TM6

Smoothie verde

4.5 (2 ratings)

Ingredients

  • 150 g pepino, cortado em pedaços
  • 60 g folhas de espinafre fresco
  • 3 pés de salsa fresca, apenas as folhas
  • 3 pés de hortelã fresca, apenas as folhas
  • 1 limão siciliano, descascado, sem a parte branca e sem sementes
  • 1 cm gengibre fresco, cortado em fatias (2 mm)
  • ¼ c. chá de sal marinho (optional)
  • 1 laranja (aprox. 100 g), descascada, sem a parte branca e sem sementes
  • 1 maçã (aprox. 100 g), cortada em quartos
  • 50 - 100 g cubos de gelo
  • 50 - 100 g água
    or 50 - 100 g água de coco

Nutrition
per 1 copo
Calories
173 kJ / 41 kcal
Protein
1 g
Carbohydrates
7 g
Fat
0 g
Fibre
1.9 g

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