Pão de espelta
TM31 TM5 TM6

Pão de espelta

5.0 (5 ratings)

Ingredients

  • 700 g grãos de espelta
  • 550 g água, morna
  • 40 g fermento biológico fresco, esfarelado
    or 4 c. chá de fermento biológico seco (16 g)
  • 2 c. chá de açúcar
  • 100 g sementes de girassol
  • 1 pitada de pimenta da Jamaica em pó
  • ¼ c. chá de sementes de coentro em pó
  • 2 c. chá de sal

Nutrition
per 1 fatia
Calories
406 kJ / 97 kcal
Protein
4 g
Carbohydrates
16 g
Fat
2 g
Fibre
2.4 g

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