Salada de macarrão com truta e legumes
TM31 TM5 TM6

Salada de macarrão com truta e legumes

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Ingredients

  • 1000 g água
  • 200 g vinho branco
  • 100 g suco de laranja, natural, espremido na hora
  • 1 ½ c. chá de sal
  • 400 g filé de truta, sem pele
    or 400 g filé de salmão, sem pele
  • 200 g ervilha congelada
  • 240 g massa curta, seca (ex.: penne) com 10 minutos de cozimento
  • 40 g azeite extravirgem
  • 1 dente de alho
  • 30 g alcaparra salgada, lavada
  • 80 g azeitona preta, sem caroço
  • 350 g tomate-cereja, cortado em metades ou quartos
  • 1 pitada de pimenta do reino preta em pó (optional)
  • 10 g suco de limão (optional)

Nutrition
per 1 porção
Calories
1497 kJ / 357 kcal
Protein
21 g
Carbohydrates
35 g
Fat
14 g
Fibre
5.8 g

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