Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vollkorn-Mürbteig
- 125 g Dinkelkörner
- 125 g Dinkelmehl, glatt, etwas mehr für die Arbeitsfläche
- 125 g Butter, in Stücken, etwas mehr zum Einfetten
- 40 g Wasser
- ¼ TL Salz
- Dinkelmehl, glatt, für die Arbeitsfläche
Belag und Fertigstellung
- 30 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 2 Knoblauchzehen
- 120 g Zwiebeln, halbiert
- 20 g Rapsöl
-
400
g frischer Mangold, in groben Stücken
or 400 g frischer Spinat, in groben Stücken - 250 g Sauerrahm
- 3 Eier
- 1 TL Salz
- 2 Prisen Pfeffer, frisch gemahlen
- 2 Prisen Muskat, gemahlen
- 60 - 80 g Feta, zerbröselt, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 2141 kJ / 511 kcal
- Protein
- 16 g
- Carbohydrates
- 33 g
- Fat
- 33 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r108329