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Ingredients
- 60 g Pecorino, in Stücken
- 1000 g Wasser und mehr zum Kochen der Nudeln
- 1 ½ TL Salz und etwas mehr zum Kochen der Nudeln
-
250
g Dicke Bohnen, frisch
or 250 g Dicke Bohnen, gefroren -
200
g Erbsen, frisch
or 200 g Erbsen, TK, gefroren - 250 g Spargel, geschält, in Stücken (2 cm)
- 400 g Fusilli
- 50 g natives Olivenöl
- 2 Frühlingszwiebeln, in Stücken
- 2 Knoblauchzehen
- 150 g Cherry-Tomaten, halbiert
- 2 Stängel Thymian, abgezupft
- 1 Prise Pfeffer
- 1 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2753 kJ / 658 kcal
- Protein
- 27 g
- Carbohydrates
- 87 g
- Fat
- 19 g
- Fibre
- 11.2 g
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