Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz frozen acai purée, unsweetened
- 1 banana, in pieces
- 6 oz cottage cheese
- 1 ½ oz unsweetened almond milk
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 oz honey
- 1 tbsp chia seeds, plus more to garnish
- 1 tbsp hemp seeds, plus more to garnish
- fresh raspberries, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1653.5 kJ / 395.2 kcal
- Protein
- 24 g
- Carbohydrates
- 37.6 g
- Fat
- 17.8 g
- Saturated Fat
- 4.4 g
- Fibre
- 6.8 g
- Sodium
- 391.5 mg
In Collections
Alternative recipes
Salmon and Leek Parcel with New Potatoes
1h
Acai Smoothie Bowl
15min
Quick Refried Beans
20min
Miso Mushroom Toast with Tahini Yogurt
45min
Breakfast Smoothie
5min
Oat and Pomegranate Overnight Oats
12h
Spaghetti Nests with Lentil Balls
1h 5min
Tropical Smoothie
5min
Blueberry acai bowl (Noni Jenkins)
10min
Blueberry Protein Smoothie Bowl
5min
Pink Breakfast Bowls with Berries
15min
Protein Powered Oatmeal Smoothie
5min